Where are you from?

• Manila, Philippines

• Moved to Vancouver, Canada in 2003

What made you choose this line of work?

• Fascinated by human anatomy, physiology, and overall how to recover from injuries

• Grew up wanting to do something with my hands

• Always had a passion for helping others in the health and wellness industry

• Feels rewarding (for both patient and me) after every session!

What can clients/patients expect from a typical session?

• Every treatment, patients and clients can expect Kevin to be thorough with history taking, assessment, and overall treatment planning.

• Patients can also expect that Kevin will do the best he can to treat your primary concern in a safe and effective manner.

• Kevin brings a warm, inclusive, and happy vibe when treating patients and abides by the three E’s (educate, empower, and excite). Whether you’re dealing with chronic pain, injury recovery, or stress relief, each treatment is designed to meet your needs.

Words of Wisdom that Kevin lives by:

• The more you know, the less you know!

• “There are certain things in life where you know it’s a mistake, but you don’t really know it’s a mistake, because the only way to really know it’s a mistake is to make the mistake, and look back and say, ‘Yep, that was a mistake.’ So the bigger mistake would be to not make the mistake because then you’d go your whole life not really knowing if something is a mistake or not.” – Lily Aldrin

Where are you from? Manila, Philippines Moved to Vancouver, Canada in 2003 ... Read More

Where are you from?

• Born and raised in North Vancouver!

What made you choose this line of work?

• ​Fascinated by human anatomy, physiology, and how the body works

• Always knew growing up that I wanted to help people recover from injuries – the proper way!

• Wanted to apply what I’ve learned through rehabbing my own extensive list of injuries and help others do the same

• Wanted to consume all the knowledge I could, in order to PREVENT injuries and stay healthy as much as possible

What can clients/patients expect from a typical session?

• Nicole takes a comprehensive approach, addressing not only the primary issue but also compensatory structures to optimize full-body function. Her sessions include a dynamic warm-up, a targeted workout for strength and stability, a cooldown to support recovery and mobility, and even a neurological component to keep the mind sharp!

• At every session, Nicole brings her contagious smile, laugh, and thirst for teaching in order to help clients understand WHY they’re doing each exercise.

Words of wisdom that Nicole lives by:

• Stay curious and question EVERYTHING!

Where are you from? Born and raised in North Vancouver! What made you choose this line of w... Read More

Where are you from?

• North Vancouver, BC

What made you choose this line of work?

• I am captivated by the incredible machine that is the human body, how it can adapt and change to anything thrown its way

• I grew up playing sports, pursuing fitness, and questioning best practices to improve performance

• I have always strived to teach people in a way that is all-encompassing and allows for individual interpretation and learning differences

• I enjoy the feeling of watching someone accomplish goals they never thought they could attain

What can clients/patients expect from a typical session?

• Jacob ensures that sessions are engaging, supportive, and built around your goals. Each visit starts with a check-in to understand how you’re moving and feeling that day, followed by a thoughtful, individualized plan that evolves as you progress.

• With extensive coaching and clinical experience, sessions are clear, purposeful, and adaptable - striving to meet you where you’re at while challenging you appropriately.

• Every session will be delivered with a positive, upbeat energy where questions are encouraged, learning is part of the process, and progress is something to feel good about

Words of Wisdom that Jacob lives by:

• In life, velocity means very little; acceleration means everything

• If you want to go fast, go alone. If you want to go far, go together

Where are you from? North Vancouver, BC What made you choose this line of work? I ... Read More

Where are you from?

• North Vancouver

What made you choose this line of work?

• I have had a lifelong passion for health and fitness

• I discovered how fun and deeply empowering strength training can be and I want to help cultivate those feelings in others

• I have always wanted to find a way to help others feel healthier and happier, and training allows me to do just that!

​ What can clients/patients expect from a typical session?

• Sydney takes a client-centred approach, tailoring every session to how the client feels and finding ways to optimize their well-being. Programming is done based on clients’ goals and needs while ensuring health and fitness needs are addressed.

• Each session has a dynamic, mobilizing warmup, a personalized strength and conditioning workout, and a stretching cooldown to enhance recovery.

• Sydney brings her calm yet motivating demeanour to every session, ensuring clients feel at ease in the gym while working their hardest towards their goals.

​ Words of wisdom that Sydney lives by:

• “There is some risk involved in action, there always is. But there is far more risk in failure to act.” – Harry S. Truman

Where are you from? North Vancouver What made you choose this line of work? I have... Read More